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Stretch and Strengthen (CR)

ID : 20842   
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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

15 Session(s)
Weekly - Mon, Wed

Location
St. Charles Community College

Instructor
MultipleInstructor :
1.Admin BSAM2.Kelly Schoonover 

Tuition: 

$98.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/25/2024 - 5/13/2024 Weekly - Mon, Wed 09:00 AM - 09:50 AM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 (formerly College Center) Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 21109

06/03/24 - 07/24/24
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

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