Stretch and Strengthen (CR)


ID : 22148   

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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

14 Session(s)
Weekly - Wed, Mon

Location
St. Charles Community College

Instructor
Multiple

 

Notice

Please read:  Bring a mat to class.

Tuition: 

$100.00

Registration Closes On
Wednesday, January 21, 2026 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/16/2026)

Date(s) Class Days Times Location Instructor(s)
1/21/2026 - 3/11/2026 Weekly - Mon, Wed 04:15 PM - 05:05 PM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 22147

01/21/26 - 03/11/26
Weekly - Wed, Mon
14 sessions.

Location
St. Charles Community College

Instructor
Multiple

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Stretch and Strengthen (CR)
ID: 22152

03/23/26 - 05/11/26
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

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Stretch and Strengthen (CR)
ID: 22153

03/23/26 - 05/11/26
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

Add To Cart »
Send to Friend »

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