Stretch and Strengthen (CR)


ID : 22152   

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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

15 Session(s)
Weekly - Mon, Wed

Location
St. Charles Community College-Main Campus

Instructor
Multiple

 

Notice

Please read:  Bring a mat to class.

Tuition: 

$100.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/23/2026 - 5/11/2026 Weekly - Mon, Wed 09:00 AM - 09:50 AM Cottleville, St. Charles Community College-Main Campus  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 22153

03/23/26 - 05/11/26
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College-Main Campus

Instructor
Multiple

Closed
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