Skip to main content

Well-Being >> Fitness
« back to courses page

yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.
If you have questions, please provide us with the course title and number when you email or call 636-922-8233.
Register one week prior to the start of class to avoid class cancellations.

 
This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Mon, Wed 11:30 AM - 12:20 PM; 17 sessions; starting 6/3/2019, ending 7/29/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



View Details »
A great workout for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. Will use free ...  View More

4200079

Schedule : Weekly - Mon, Wed 7:00 PM - 8:00 PM; 18 sessions; starting 6/3/2019, ending 7/31/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : George Bognar 



View Details »
Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 6/4/2019, ending 7/30/2019 ; Class Skip Dates : (No class on 7/4/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 6/3/2019, ending 7/24/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC Gym

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 6/4/2019, ending 7/30/2019 ; Class Skip Dates : (No class on 7/4/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 7/29/2019, ending 9/25/2019 ; Class Skip Dates : (No class on 9/2/2019, 9/11/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC Gym

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Thu, Tue 5:30 PM - 6:30 PM; 16 sessions; starting 8/1/2019, ending 9/24/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Blast calories in an indoor cycling class that provides a total body workout. This class is a combination of cycling and sculpting drills that will ge ...  View More

4200115

Schedule : Weekly - Tue, Thu 4:30 PM - 5:30 PM; 16 sessions; starting 6/4/2019, ending 7/30/2019 ; Class Skip Dates : (No class on 7/4/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Deb Stein 



View Details »
Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and ...  View More

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 16 sessions; starting 6/3/2019, ending 8/1/2019 ; Class Skip Dates : (No class on 7/1/2019, 7/4/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More



View Details »
Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice. The class ...  View More

4200105

Schedule : Multiple Class Schedules:   Weekly - Mon 12:30 PM - 1:30 PM; 9 sessions starting 6/3/2019, ending 7/29/2019. 
   Weekly - Thu 11:30 AM - 12:30 PM; 8 sessions starting 6/6/2019, ending 8/1/2019. <
 Class Skip Dates :
  (No class on 7/4/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Students learn effective body dynamics in order to deliver punches, blocks, strikes, and kicks. These skills are practiced solo, with pads, and with p ...  View More

4200113

Schedule : Multiple Class Schedules:   Weekly - Sat 11:00 AM - 12:00 PM; 3 sessions starting 5/11/2019, ending 5/25/2019. 
   Weekly - Tue 7:00 PM - 8:15 PM; 3 sessions starting 5/14/2019, ending 5/28/2019. 
   Weekly - Thu 1:00 PM - 2:00 PM; 2 sessions starting 5/16/2019, ending 5/23/2019. <

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room : Multiple  Room : 
  CC 204. 
  CC 206.

Instructor : Brian Hanke 

Call 636-922-8233 to register


View Details »
Students learn effective body dynamics in order to deliver punches, blocks, strikes, and kicks. These skills are practiced solo, with pads, and with p ...  View More

4200113

Schedule : Multiple Class Schedules:   Weekly - Tue 7:00 PM - 8:15 PM; 8 sessions starting 6/4/2019, ending 7/23/2019. 
   Weekly - Thu 1:00 PM - 2:00 PM; 7 sessions starting 6/6/2019, ending 7/25/2019. <
 Class Skip Dates :
  (No class on 7/4/2019)

Tuition: $87.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 204

Instructor : Brian Hanke 



View Details »