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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.
If you have questions, please provide us with the course title and number when you email or call 636-922-8233.
Register one week prior to the start of class to avoid class cancellations.

Featured Classes

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Ballet Conditioning (CR) 

This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Wed, Mon 11:30 AM - 12:20 PM; 15 sessions; starting 1/22/2020, ending 3/11/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


View Details »
 

Ballet Conditioning (CR) 

This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Mon, Wed 11:30 AM - 12:20 PM; 17 sessions; starting 3/23/2020, ending 5/18/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Add to Cart  »


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Beginning Cardio Kickboxing With Bags 

A great workout for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. Will use free ...  View More

4200079

Schedule : Weekly - Mon, Wed 7:00 PM - 8:00 PM; 16 sessions; starting 1/6/2020, ending 3/2/2020 ; Class Skip Dates : (No class on 1/20/2020)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : George Bognar 

Call 636-922-8233 to register


View Details »
 

Beginning Cardio Kickboxing With Bags 

A great workout for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. Will use free ...  View More

4200079

Schedule : Weekly - Mon, Wed 7:00 PM - 8:00 PM; 16 sessions; starting 3/9/2020, ending 4/29/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : George Bognar 

Add to Cart  »


View Details »
 

Boot Camp (CR) 

Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 1/21/2020, ending 3/12/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


View Details »
 

Boot Camp (CR) 

Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 3/24/2020, ending 5/14/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Add to Cart  »


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Cardio Core Strength (CR) 

A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 12:00 PM - 12:50 PM; 15 sessions; starting 1/22/2020, ending 3/11/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Instructor : Staff To Be Announced 

Call 636-922-8233 to register


View Details »
 

Cardio Core Strength (CR) 

A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball.

4200003

Schedule : Weekly - Mon, Wed 12:00 PM - 12:50 PM; 16 sessions; starting 3/23/2020, ending 5/13/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Instructor : Staff To Be Announced 

Add to Cart  »


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Classical Pilates 

Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 17 sessions; starting 1/6/2020, ending 3/4/2020 ; Class Skip Dates : (No class on 1/20/2020)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
 

Classical Pilates 

Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 3/9/2020, ending 4/29/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Add to Cart  »


View Details »
 

Classical Pilates 

Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 3/10/2020, ending 4/30/2020

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Add to Cart  »


View Details »
 

Gentle Yoga with Chair 

Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and ...  View More

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 17 sessions; starting 1/6/2020, ending 3/9/2020 ; Class Skip Dates : (No class on 1/20/2020, 2/27/2020)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More

Call 636-922-8233 to register


View Details »
 

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