Well-Being >> Fitness

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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.

ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Wed, Mon 11:00 AM - 11:50 AM; 15 sessions; starting 1/18/2017, ending 3/8/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



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This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Mon, Wed 11:00 AM - 11:50 AM; 16 sessions; starting 3/20/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



View Details »
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Tue, Thu 12:00 PM - 12:50 PM; 16 sessions; starting 3/21/2017, ending 5/11/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



View Details »
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Wed 3:30 PM - 5:10 PM; 8 sessions; starting 3/22/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



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        Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 1/21/2017, ending 3/11/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Nina Swain 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
        Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 3/25/2017, ending 5/20/2017 ; Class Skip Dates : (No class on 4/15/2017)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Nina Swain 

Please read: Sticky exercise mats (available in SCC ...More



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The latest for muscle conditioning and cardiovascular endurance.  Time interval drills training using martial arts and boxing moves.

4200013

Schedule : Weekly - Tue, Thu 12:00 PM - 12:50 PM; 16 sessions; starting 1/17/2017, ending 3/9/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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Basic instruction in group setting by master of this ancient form of discipline and self-defense.

4200029

Schedule : Weekly - Tue, Thu 11:30 AM - 12:20 PM; 16 sessions; starting 3/21/2017, ending 5/11/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Staff To Be Announced 



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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fast-paced cardiovascular exercises.

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 1/17/2017, ending 3/9/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 12:00 PM - 12:50 PM; 15 sessions; starting 1/18/2017, ending 3/8/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Mon, Wed 1:00 PM - 1:50 PM; 16 sessions; starting 3/20/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 3/21/2017, ending 5/11/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »