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yoga, pilates, fitness center, self defense, warm water, kickboxing


Click on the class title to see the full description.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Wed, Mon 11:00 AM - 11:50 AM; 16 sessions; starting 10/17/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will ...  View More

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 10/20/2018, ending 12/15/2018 ; Class Skip Dates : (No class on 11/24/2018)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Kristen Rhodes 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Thu, Tue 1:00 PM - 1:50 PM; 16 sessions; starting 10/18/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 12:00 PM - 12:50 PM; 16 sessions; starting 10/17/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Deb Stein 

Call 636-922-8233 to register


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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 17 sessions; starting 10/2/2018, ending 11/29/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Wed, Mon 10:50 AM - 11:50 AM; 16 sessions; starting 10/3/2018, ending 11/28/2018 ; Class Skip Dates : (No class on 11/21/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 6 sessions; starting 12/3/2018, ending 12/19/2018

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 6 sessions; starting 12/4/2018, ending 12/20/2018

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and ...  View More

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 15 sessions; starting 10/22/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More

Call 636-922-8233 to register


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Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice. The class ...  View More

4200105

Schedule : Multiple Class Schedules:   Weekly - Mon 11:30 AM - 12:30 PM; 8 sessions starting 10/22/2018, ending 12/10/2018. 
   Weekly - Thu 9:00 AM - 10:00 AM; 7 sessions starting 10/25/2018, ending 12/13/2018. <
 Class Skip Dates :
  (No class on 11/22/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room : Multiple  Room : 
  CC 204. 
  CC 206.

Instructor : Carolyn Hanke 

Please read: Prerequisite: Gentle Yoga I. Sticky ...More

Call 636-922-8233 to register


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Students learn effective body dynamics in order to deliver punches, blocks, strikes, and kicks. These skills are practiced solo, with pads, and with p ...  View More

4200113

Schedule : Multiple Class Schedules:   Weekly - Tue 7:30 PM - 8:45 PM; 8 sessions starting 9/25/2018, ending 11/13/2018. 
   Weekly - Thu 1:00 PM - 2:00 PM; 8 sessions starting 9/27/2018, ending 11/15/2018. 
   Weekly - Sat 11:00 AM - 12:00 PM; 8 sessions starting 9/29/2018, ending 11/17/2018. <

Tuition: $139.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room : Multiple  Room : 
  CC 204. 
  CC 206.

Instructor : Brian Hanke 



View Details »
Students learn effective body dynamics in order to deliver punches, blocks, strikes, and kicks. These skills are practiced solo, with pads, and with p ...  View More

4200113

Schedule : Multiple Class Schedules:   Weekly - Tue 8:15 PM - 9:15 PM; 4 sessions starting 11/27/2018, ending 12/18/2018. 
   Weekly - Sat 11:00 AM - 12:00 PM; 3 sessions starting 12/1/2018, ending 12/15/2018. <

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 204

Instructor : Brian Hanke 



View Details »