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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.

If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Mon, Wed 11:00 AM - 11:50 AM; 16 sessions; starting 6/4/2018, ending 7/30/2018 ; Class Skip Dates : (No class on 7/4/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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        Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 6/9/2018, ending 7/28/2018

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 109

Instructor : Kristen Rhodes 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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The latest for muscle conditioning and cardiovascular endurance.  Time interval drills training using martial arts and boxing moves.

4200013

Schedule : Weekly - Tue, Thu 12:00 PM - 12:50 PM; 16 sessions; starting 6/5/2018, ending 7/26/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Staff To Be Announced 

Call 636-922-8233 to register


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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fast-paced cardiovascular exercises.

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 6/5/2018, ending 7/26/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Staff To Be Announced 

Call 636-922-8233 to register


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Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 6/4/2018, ending 7/30/2018 ; Class Skip Dates : (No class on 7/4/2018)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 6/5/2018, ending 7/26/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 17 sessions; starting 8/6/2018, ending 10/1/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 8/7/2018, ending 9/27/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexability, strength, and a deep sense of relaxation.

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 16 sessions; starting 6/4/2018, ending 7/26/2018

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More

Call 636-922-8233 to register


View Details »
Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexability, strength, and a deep sense of relaxation.

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 6 sessions; starting 7/30/2018, ending 8/16/2018

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More



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Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice.  The class is taught seated, on hands and knees, and standing with an emphasis on moving through a yoga practice on the mat.  Class is ideal for students who have taken Gentle Yoga I and want to expand their practice.  All skill levels welcome.

4200105

Schedule : Weekly - Thu 9:00 AM - 10:00 AM; 8 sessions; starting 6/7/2018, ending 7/26/2018

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Prerequisite: Gentle Yoga I. Sticky ...More

Call 636-922-8233 to register


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Students learn effective body dynamics in order to deliver punches, blocks, strikes, and kicks.  These skills are practiced solo, with pads, and with partners in a positive, supportive, friendly environment.  Loose athletic clothing required.

4200113

Schedule : Multiple Class Schedules:   Weekly - Wed 7:00 PM - 8:00 PM; 8 sessions starting 5/23/2018, ending 7/18/2018. 
   Weekly - Thu 1:00 PM - 2:00 PM; 8 sessions starting 5/24/2018, ending 7/19/2018. 
   Weekly - Sat 11:00 AM - 12:00 PM; 8 sessions starting 5/26/2018, ending 7/21/2018. <
 Class Skip Dates :
  (No class on 7/4/2018, 7/5/2018, 7/7/2018)

Tuition: $139.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 204

Instructor : Brian Hanke 



View Details »