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Well-Being >> Fitness

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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.

ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Mon, Wed 11:00 AM - 11:50 AM; 16 sessions; starting 8/22/2016, ending 10/17/2016 ; Class Skip Dates : (No class on 9/5/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


View Details »
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Wed, Mon 11:00 AM - 11:50 AM; 16 sessions; starting 10/19/2016, ending 12/14/2016 ; Class Skip Dates : (No class on 11/23/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



View Details »
       Learn the basics and understand how breathing and postures are linked together when used in action.  Teaches proper alignment and lengthens the spine.  This gentle approach eases you into fitness and flexibility. Special instruction will be given to those focusing on a stronger back.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 8/20/2016, ending 10/15/2016

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Jan Lightner 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
       Learn the basics and understand how breathing and postures are linked together when used in action.  Teaches proper alignment and lengthens the spine.  This gentle approach eases you into fitness and flexibility. Special instruction will be given to those focusing on a stronger back.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 10/22/2016, ending 12/17/2016 ; Class Skip Dates : (No class on 11/26/2016)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Jan Lightner 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
The latest for muscle conditioning and cardiovascular endurance.  Time interval drills training using martial arts and boxing moves.

4200013

Schedule : Weekly - Thu, Tue 12:00 PM - 12:50 PM; 16 sessions; starting 10/20/2016, ending 12/15/2016 ; Class Skip Dates : (No class on 11/24/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fast-paced cardiovascular exercises.

4200002

Schedule : Weekly - Thu, Tue 1:00 PM - 1:50 PM; 16 sessions; starting 10/20/2016, ending 12/15/2016 ; Class Skip Dates : (No class on 11/24/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Mon, Wed 12:00 PM - 12:50 PM; 16 sessions; starting 8/22/2016, ending 10/17/2016 ; Class Skip Dates : (No class on 9/5/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 12:00 PM - 12:50 PM; 16 sessions; starting 10/19/2016, ending 12/14/2016 ; Class Skip Dates : (No class on 11/23/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 6:00 PM - 6:50 PM; 16 sessions; starting 10/19/2016, ending 12/14/2016 ; Class Skip Dates : (No class on 11/23/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Kelly Berg 



View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Thu, Tue 5:30 PM - 6:30 PM; 16 sessions; starting 8/25/2016, ending 10/18/2016

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 1:00 PM - 2:00 PM; 16 sessions; starting 8/29/2016, ending 10/26/2016 ; Class Skip Dates : (No class on 9/5/2016, 10/10/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Thu, Tue 5:30 PM - 6:30 PM; 16 sessions; starting 10/20/2016, ending 12/15/2016 ; Class Skip Dates : (No class on 11/24/2016)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



View Details »

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