Well-Being >> Fitness

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yoga, pilates, fitness center, self defense, warm water, kickboxing

Please click on the course title to see the full course description.

FOR CLASSES HELD AT THE ST. CHARLES ARTS COUNCIL:
If you have accessibility issues, please call 636-922-8233 for directions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call  636-922-8233.

Registrations need to be made at least one week prior to the start of class to be considered in the determination of whether to cancel the class.

 

 

This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Mon, Wed 11:00 AM - 11:50 AM; 16 sessions; starting 6/6/2016, ending 8/1/2016 ; Class Skip Dates : (No class on 7/4/2016)

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



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Learn the basics and understand how breathing and postures are linked together when used in action. Teaches proper alignment and lengthens the spine. This gentle approach eases you into fitness and flexibility. Special instruction will be given to those focusing on a stronger back.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 6/4/2016, ending 7/30/2016 ; Class Skip Dates : (No class on 7/2/2016)

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Jan Lightner 

Please read: Sticky exercise mats (available in SCC ...More



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The latest for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves.

4200013

Schedule : Weekly - Tue, Thu 12:00 PM - 12:50 PM; 16 sessions; starting 6/7/2016, ending 7/28/2016

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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Boot Camp (CR) 

ID:10247
Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fast-paced cardiovascular exercises.

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 6/7/2016, ending 7/28/2016

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Wed, Mon 1:00 PM - 2:00 PM; 12 sessions; starting 6/1/2016, ending 7/13/2016 ; Class Skip Dates : (No class on 7/4/2016)

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Thu, Tue 5:30 PM - 6:30 PM; 12 sessions; starting 6/2/2016, ending 7/12/2016

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Thu, Tue 5:30 PM - 6:30 PM; 12 sessions; starting 7/14/2016, ending 8/23/2016

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 1:00 PM - 2:00 PM; 12 sessions; starting 7/18/2016, ending 8/24/2016

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 



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Fitness Center 

ID:10468
Using weight equipment and cardiovascular equipment to utilize all major muscle groups, students are taught how to monitor personal progress under instructor supervision.

4200090

Schedule : Weekly - Mon, Wed 2:00 PM - 2:50 PM; 17 sessions; starting 6/6/2016, ending 8/1/2016

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 103

Instructor : Deb Stein 

Please read: PHE 118-40

Call 636-922-8233 to register


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Stationary muscle strengthening moves to define and sculpt muscles. Uses body ball, body bars, mat work, hand weights and resistance bands.

4200007

Schedule : Weekly - Mon, Wed 3:00 PM - 3:50 PM; 16 sessions; starting 6/6/2016, ending 8/1/2016 ; Class Skip Dates : (No class on 7/4/2016)

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Deb Stein 



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Pickleball is a lifetime recreational court game suitable for youths to senior citizens. It is played inside on a court using paddles, balls and a low net. The structure of the game court is the same size as a doubles badminton court.

4200081

Schedule : Weekly - Tue, Thu 10:30 AM - 11:20 AM; 16 sessions; starting 6/7/2016, ending 7/28/2016

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC Gym

Instructor : Barbara Woodruff 



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This is a non-credti audit of a credit course in the fitness department.

4200071

Schedule : Weekly - Mon, Wed 12:00 PM - 12:50 PM; 16 sessions; starting 6/6/2016, ending 8/1/2016 ; Class Skip Dates : (No class on 7/4/2016)

Tuition:$98.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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