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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.
If you have questions, please provide us with the course title and number when you email or call 636-922-8233.
Register one week prior to the start of class to avoid class cancellations.

 
Learn the basics of proper alignment, lengthened spine, and an understanding how breathing and postures are linked together when used in motion and st ...  View More

4200025

Schedule : Weekly - Mon, Thu 10:00 AM - 11:00 AM; 16 sessions; starting 6/8/2020, ending 7/30/2020

Tuition: $78.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 



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Continue your study of the basics of proper alignment, lengthened spine, engaged limbs, bandhas, and awareness of breath with both seated and standing ...  View More

4200025

Schedule : Weekly - Mon, Thu 11:30 AM - 12:30 PM; 16 sessions; starting 6/8/2020, ending 7/30/2020

Tuition: $78.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 



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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training w ...  View More

4200123

Schedule : Weekly - Tue 6:00 PM - 6:50 PM; 8 sessions; starting 6/9/2020, ending 7/28/2020

Tuition: $55.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Instructor : Kelly Smith 



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