Well-Being >> Fitness

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yoga, pilates, fitness center, self defense, warm water, kickboxing

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ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Wed 3:30 PM - 5:10 PM; 8 sessions; starting 3/22/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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        Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 3/25/2017, ending 5/20/2017 ; Class Skip Dates : (No class on 4/15/2017)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Brandy Gagliano 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Mon, Wed 1:00 PM - 1:50 PM; 16 sessions; starting 3/20/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

4200003

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 3/21/2017, ending 5/11/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 3/13/2017, ending 5/3/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 3/14/2017, ending 5/4/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


View Details »
Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 6 sessions; starting 5/8/2017, ending 5/24/2017

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 6 sessions; starting 5/9/2017, ending 5/25/2017

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Has it been awhile since you’ve been in a fitness class? Join this gentle approach to yoga movement. Learn the basics of proper alignment, lengthening of the spine and understanding how breathing and postures are linked together when used in action. Postures will be taught so students can use either floor mats with props or chairs with props. If you do not use those muscles, you will slowly lose flexibility. All ages welcome.

4200096

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 8 sessions; starting 3/27/2017, ending 5/15/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in SCC ...More



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This Hatha yoga class is an introduction to the fundamentals of Asana Movement on your mat. By using breath, proper body alignment and muscular engagement, you can create a practice of ease and stability and ease into an intermediate practice. Students will be taught asana in a sequential fashion following the principle of movement before stillness. Meditation at the beginning and end of class is taught as self-study and reflection.

4200100

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 8 sessions; starting 3/21/2017, ending 5/9/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Tami Meyer-Stahl 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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Join the fun and learn a new sport! Pickleball, the fastest growing new sport in the nation, combines elements of badminton, tennis and table tennis. The game is played on a court using paddles, balls and a low net. The court is the same size as a doubles badminton court. All ages and skill levels welcome.

4200081

Schedule : Weekly - Wed 6:15 PM - 8:00 PM; 8 sessions; starting 3/15/2017, ending 5/3/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC Gym

Instructor : Barbara Woodruff 



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This is a non-credti audit of a credit course in the fitness department.

4200071

Schedule : Weekly - Mon, Wed 12:00 PM - 12:50 PM; 16 sessions; starting 3/20/2017, ending 5/10/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Closed


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