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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.
If you have questions, please provide us with the course title and number when you email or call 636-922-8233.
Register one week prior to the start of class to avoid class cancellations.

 
This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Mon, Wed 11:30 AM - 12:20 PM; 15 sessions; starting 8/19/2019, ending 10/9/2019 ; Class Skip Dates : (No class on 9/2/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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This is a class based on the practice of ballet barre exercise sequences. Muscle strength, endurance and balance are challenged and developed. No prev ...  View More

4200060

Schedule : Weekly - Wed, Mon 11:30 AM - 12:20 PM; 16 sessions; starting 10/16/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 



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A great workout for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. Will use free ...  View More

4200079

Schedule : Weekly - Wed, Mon 7:00 PM - 8:00 PM; 16 sessions; starting 9/4/2019, ending 10/28/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : George Bognar 

Call 636-922-8233 to register


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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 8/20/2019, ending 10/10/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through f ...  View More

4200002

Schedule : Weekly - Thu, Tue 1:00 PM - 1:50 PM; 16 sessions; starting 10/17/2019, ending 12/12/2019 ; Class Skip Dates : (No class on 11/28/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 



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A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball.

4200003

Schedule : Weekly - Mon, Wed 12:00 AM - 12:50 PM; 15 sessions; starting 8/19/2019, ending 10/9/2019 ; Class Skip Dates : (No class on 9/2/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Staff To Be Announced 

Call 636-922-8233 to register


View Details »
A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball.

4200003

Schedule : Weekly - Wed, Mon 12:00 PM - 12:50 PM; 16 sessions; starting 10/16/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Staff To Be Announced 



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 16 sessions; starting 10/1/2019, ending 11/21/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Wed, Mon 10:50 AM - 11:50 AM; 16 sessions; starting 10/2/2019, ending 11/25/2019

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 6 sessions; starting 12/2/2019, ending 12/18/2019

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



View Details »
Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill ...  View More

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 6 sessions; starting 12/3/2019, ending 12/19/2019

Tuition: $40.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More



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Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and ...  View More

4200025

Schedule : Weekly - Mon, Thu 10:15 AM - 11:15 AM; 16 sessions; starting 8/19/2019, ending 10/17/2019 ; Class Skip Dates : (No class on 9/2/2019, 9/30/2019)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in the SCC ...More

Call 636-922-8233 to register


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