Well-Being >> Fitness

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yoga, pilates, fitness center, self defense, warm water, kickboxing

Click on the class title to see the full description.

ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This is a class based on the practice of ballet barre exercise sequences.  Muscle strength, endurance and balance are challenged and developed.  No previous ballet knowledge is needed.

4200060

Schedule : Weekly - Mon, Wed 11:00 AM - 11:50 AM; 16 sessions; starting 6/5/2017, ending 7/26/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Call 636-922-8233 to register


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        Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

4200032

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 8 sessions; starting 6/24/2017, ending 8/19/2017 ; Class Skip Dates : (No class on 7/1/2017)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Brandy Gagliano 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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The latest for muscle conditioning and cardiovascular endurance.  Time interval drills training using martial arts and boxing moves.

4200013

Schedule : Weekly - Tue, Thu 12:00 PM - 12:50 PM; 16 sessions; starting 6/6/2017, ending 8/1/2017 ; Class Skip Dates : (No class on 7/4/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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Reduce that stress and become energized!  Did you know that Yoga was an excellent emotional health booster?  Or that it helps with memory?  Learn the basics and understand how breathing and postures are linked together when used in action.  Be prepared to see increased flexibility, increased muscle strength, and all around improvement in your body and mind.

4200065

Schedule : Weekly - Thu 12:00 PM - 12:50 PM; 8 sessions; starting 6/22/2017, ending 8/10/2017

Tuition: $75.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Not Assigned

Instructor : Staff To Be Announced 

Please read: Class held at One Academy Place in Dardenne ...More

Call 636-922-8233 to register


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Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fast-paced cardiovascular exercises.

4200002

Schedule : Weekly - Tue, Thu 1:00 PM - 1:50 PM; 16 sessions; starting 6/6/2017, ending 8/1/2017 ; Class Skip Dates : (No class on 7/4/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Lisa Freund 

Call 636-922-8233 to register


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Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Mon, Wed 10:50 AM - 11:50 AM; 16 sessions; starting 6/5/2017, ending 7/31/2017 ; Class Skip Dates : (No class on 7/3/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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Classical Pilates is the complete coordination of body, mind and spirit.  Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play.  You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

4200059

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 17 sessions; starting 6/6/2017, ending 8/1/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Theodora Feeney 

Please read: Sticky exercise mats (available in SCC ...More

Call 636-922-8233 to register


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Has it been awhile since you’ve been in a fitness class? Join this gentle approach to yoga movement. Learn the basics of proper alignment, lengthening of the spine and understanding how breathing and postures are linked together when used in action. Postures will be taught so students can use either floor mats with props or chairs with props. If you do not use those muscles, you will slowly lose flexibility. All ages welcome.

4200096

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 8 sessions; starting 6/12/2017, ending 8/7/2017 ; Class Skip Dates : (No class on 7/3/2017)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Carolyn Hanke 

Please read: Sticky exercise mats (available in SCC ...More

Closed


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Stationary muscle strengthening moves to define and sculpt muscles.  Uses body ball, body bars, mat work, hand weights and resistance bands.

4200007

Schedule : Weekly - Mon, Wed 3:00 PM - 3:50 PM; 16 sessions; starting 6/5/2017, ending 7/31/2017 ; Class Skip Dates : (No class on 7/3/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Deb Stein 

Call 636-922-8233 to register


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Condition your entire body.  Develop a strong core, strengthen and improve muscle elasticity, and gain joint mobility.

4200071

Schedule : Weekly - Mon, Wed 12:00 PM - 12:50 PM; 17 sessions; starting 6/5/2017, ending 7/31/2017

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 201

Instructor : Jennifer Manes 

Closed


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Using the step platform, challenge the cardiovascular system, and then turn to bands and weights to tone the muscles.

4200008

Schedule : Weekly - Mon, Wed 4:30 PM - 5:20 PM; 16 sessions; starting 6/5/2017, ending 7/31/2017 ; Class Skip Dates : (No class on 7/3/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Deb Stein 

Closed


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Class is based on yoga, Pilates and dance for conditioning the total body.  Emphasis is on core training and proper breathing.  Incorporates the use of balls, mats, body bars and hand weights.

4200009

Schedule : Weekly - Mon, Wed 9:00 AM - 9:50 AM; 16 sessions; starting 6/5/2017, ending 7/31/2017 ; Class Skip Dates : (No class on 7/3/2017)

Tuition: $98.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Kelly Schoonover 

Call 636-922-8233 to register


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