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Classical Pilates

ID : 20261   
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Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. Rings, bands and weights will be used to strengthen arthritic areas that need it.

Class Details

7 Session(s)
Weekly - Tue, Thu

St. Charles Community College

Jennifer Manes 



Please read:  Supply list: Pilates ring, a stretch strap or yoga strap, yoga mat



Registration Closes On
Tuesday, November 29, 2022 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/29/2022 - 12/20/2022 Weekly - Tue, Thu 05:30 PM - 06:30 PM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 (formerly College Center) Jennifer Manes 

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