Learn the basics of proper alignment, lengthened spine, and an understanding how breathing and postures are linked together when used in motion and stillness. Postures are taught both seated on a chair and standing with the chair as balance support. All movements are taught with awareness of breath, bandhas, and softening into posture. Basic postures are taught with modifications as needed. Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation. Armless chair and yoga mat are recommended.
Be sure to check out the system requirements needed for this class: