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Gentle Yoga Basics with Chair - ONLINE

ID : 18454   
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CourseGraphic Learn the basics of proper alignment, lengthened spine, and an understanding how breathing and postures are linked together when used in motion and stillness. Postures are taught both seated on a chair and standing with the chair as balance support. All movements are taught with awareness of breath, bandhas, and softening into posture. Basic postures are taught with modifications as needed.  Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation. Armless chair and yoga mat are recommended.  

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Class Details

16 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Registration Closes On
Monday, June 8, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/8/2020 - 7/30/2020 Weekly - Mon, Thu 10:00 AM - 11:00 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Carolyn Hanke 

Other Class Offerings

Gentle Yoga Intermediate with Chair - ONLINE
ID: 18455

06/08/20 - 07/30/20
Weekly - Mon, Thu
16 sessions.