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Introduction to Mindfulness and Meditation

ID : 16961   
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ClassGraphic Mindfulness and meditation are evidence-based practices shown to improve health, well being and quality of life.  This class will introduce students to a variety of practical and simple mindful techniques to reduce stress and tension by grounding/centering, mindful listening, mindful breathing, mindful eating, body scan, mindful yoga, sitting and walking meditation.
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Class Details

8 Sessions
Weekly - Mon

St. Charles Community College

Tami Meyer-Stahl 



Registration Closes On
Monday, January 27, 2020 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/17/2020, 03/16/2020)

Date(s) Class Days Times Location Instructor(s)
1/27/2020 - 3/30/2020 Weekly - Mon 6:00 PM - 7:30 PM Cottleville, St. Charles Community College  Map, Room: CC 203 Tami Meyer-Stahl