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Stay Strong, Stay Healthy

ID : 16361   
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ClassGraphic SCC and University of Missouri Extension have partnered to offer this course designed to increase aging adults' access to a safe, structured and effective strength training program. This 8-week program features challenging exercises using resistance from body weight, hand weights and ankle weights. It also features balance, core, low back and flexibility exercises. Class led by trained specialists from the University of Missouri Extension.
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Class Details

16 Sessions
Weekly - Mon, Wed

Location
St. Charles Community College

Instructor
Emily Barbee 

Tuition: 

$69.00


Registration Closes On
Monday, August 5, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/02/2019)

Date(s) Class Days Times Location Instructor(s)
8/5/2019 - 9/30/2019 Weekly - Mon, Wed 9:00 AM - 10:00 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Emily Barbee 

Other Class Offerings

Stay Strong, Stay Healthy
ID: 16705

10/07/19 - 12/02/19
Weekly - Mon, Wed
16 sessions.