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Gentle Yoga with Mat

ID : 16345   
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CourseGraphic Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice.  The class is taught seated, on hands and knees, and standing with an emphasis on moving through a yoga practice on the mat.   All skill levels welcome.

Class Details

16 Sessions
Weekly - Mon, Thu

Location
St. Charles Community College

Instructor
Carolyn Hanke 

 

Notice

Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.

Tuition: 

$98.00


Registration Closes On
Monday, October 21, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/25/2019, 11/28/2019)

Date(s) Class Days Times Location Instructor(s)
10/21/2019 - 12/19/2019 Weekly - Mon, Thu 11:30 AM - 12:30 PM Cottleville, St. Charles Community College  Map, Room: CC 204 Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Mat
ID: 16344

08/19/19 - 10/17/19
Weekly - Mon, Thu
16 sessions.