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Gentle Yoga with Mat

ID : 16344   
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CourseGraphic Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice.  The class is taught seated, on hands and knees, and standing with an emphasis on moving through a yoga practice on the mat.   All skill levels welcome.

Class Details

16 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.



Registration Closes On
Tuesday, December 31, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/02/2019, 09/30/2019)

Date(s) Class Days Times Location Instructor(s)
8/19/2019 - 10/17/2019 Weekly - Mon, Thu 11:30 AM - 12:30 PM Cottleville, St. Charles Community College  Map, Room: CC 204 Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Mat
ID: 16345

10/21/19 - 12/19/19
Weekly - Mon, Thu
16 sessions.