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Introduction to Mindfulness and Meditation

ID : 15374   
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Mindfulness and meditation are evidence-based practices shown to improve health, well being and quality of life.  This class will introduce students to a variety of practical and simple mindful techniques to reduce stress and tension by grounding/centering, mindful listening, mindful breathing, mindful eating, body scan, mindful yoga, sitting and walking meditation.

Class Details

6 Sessions
Weekly - Mon

St. Charles Community College

Tami Meyer-Stahl 



Registration Closes On
Monday, January 28, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/28/2019 - 3/4/2019 Weekly - Mon 6:00 PM - 7:30 PM Cottleville, St. Charles Community College  Map, Room: HUM 107 Tami Meyer-Stahl