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Basic Strengthening Yoga

ID : 15366   
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Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

Class Details

8 Sessions
Weekly - Sat

St. Charles Community College

Kristen Rhodes 



Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.



Registration Closes On
Saturday, January 26, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/26/2019 - 3/16/2019 Weekly - Sat 10:00 AM - 11:15 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Kristen Rhodes 

Other Class Offerings

Basic Strengthening Yoga
ID: 15367

03/30/19 - 05/25/19
Weekly - Sat
8 sessions.