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Stay Strong, Stay Healthy

ID : 14643   
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SCC and University of Missouri Extension have partnered to offer this course designed to increase aging adults' access to a safe, structured and effective strength training program. Learn exercises to improve strength, flexibility and balance.  Upper and lower body strengthening exercises are done along with warm-up and cool-down stretches.  Class led by trained specialists from the University of Missouri Extension.

Class Details

16 Sessions
Weekly - Mon, Wed

St. Charles Community College

Emily Barbee 



Registration Closes On
Monday, September 10, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 10/31/2018 Weekly - Mon, Wed 9:00 AM - 10:00 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Emily Barbee