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ID : 14629   
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CourseGraphic Join the new Tabata craze!  Burn calories even after the class is over.  Twenty seconds of intense exercise with a 10-second rest between each exercise.  Students will use hand weights, jump ropes, stretch bands and exercise balls in addition to their own body weight.

Class Details

15 Sessions
Weekly - Mon, Wed

St. Charles Community College

George Bognar 



Registration Closes On
Monday, October 22, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/03/2018, 10/08/2018)

Date(s) Class Days Times Location Instructor(s)
8/27/2018 - 10/22/2018 Weekly - Mon, Wed 7:00 PM - 8:00 PM Cottleville, St. Charles Community College  Map, Room: CC 203 George Bognar 

Other Class Offerings

ID: 14630

10/24/18 - 12/12/18
Weekly - Wed, Mon
14 sessions.