Stretch and Strengthen (CR)


ID : 21661   

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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

15 Session(s)
Weekly - Wed, Mon

Location
St. Charles Community College

Instructor
Multiple

 

Notice

Please read:  Bring a mat to class.

Tuition: 

$98.00

Registration Closes On
Wednesday, October 15, 2025 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/26/2025)

Date(s) Class Days Times Location Instructor(s)
10/15/2025 - 12/8/2025 Weekly - Mon, Wed 04:15 PM - 05:05 PM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 21660

10/15/25 - 12/08/25
Weekly - Wed, Mon
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

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