In this class, students will learn Chen Style Tai Chi Essential Form 18. Created by Grandmaster Chen Zhenglei, who is the 11th Generation of Chen Style Tai Chi Inheritor and the highest-ranked Tai Chi master in China, this form is specially designed for beginners, focusing on Tai Chi for wellness. Practicing this form regularly improves balance, cardiovascular health, and lower stress to promote harmony and health in your mind, body, and spirit. This form keeps the basic movements which cover essential Chen Tai Chi techniques but avoids the complex movements, incorporating core Chen style principles and providing a solid foundation for further study. It is a low-impact, accessible exercise for all ages and fitness levels.
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