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Stretch and Strengthen (CR)

ID : 21469   
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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

15 Session(s)
Weekly - Mon, Wed

Location
St. Charles Community College

Instructor
MultipleInstructor :
1.Admin BSAM2.Kelly Schoonover 

 

Notice

Please read:  Bring a mat to class.

Tuition: 

$98.00

Registration Closes On
Monday, March 24, 2025 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/24/2025 - 5/12/2025 Weekly - Mon, Wed 09:00 AM - 09:50 AM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 21465

01/22/25 - 03/12/25
Weekly - Wed, Mon
14 sessions.

Location
St. Charles Community College

Instructor
Multiple

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Stretch and Strengthen (CR)
ID: 21470

03/24/25 - 05/12/25
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

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