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Stretch and Strengthen (CR)

ID : 21465   
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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

14 Session(s)
Weekly - Wed, Mon

Location
St. Charles Community College

Instructor
MultipleInstructor :
1.Admin BSAM2.Kelly Schoonover 

Tuition: 

$98.00

Registration Closes On
Wednesday, January 22, 2025 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/17/2025)

Date(s) Class Days Times Location Instructor(s)
1/22/2025 - 3/12/2025 Weekly - Mon, Wed 09:00 AM - 09:50 AM Cottleville, St. Charles Community College  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 21469

03/24/25 - 05/12/25
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

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Stretch and Strengthen (CR)
ID: 21470

03/24/25 - 05/12/25
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College

Instructor
Multiple

Add To Cart »
Send to Friend »

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