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Introduction to Ayurveda and Meditation - ONLINE


Is it time to recharge your entire body? Ayurveda translates as "Life Wisdom" and is the 5,000-year-old healing system from ancient India. Ayurveda looks at the whole person – mind, body and spirit and is a wellness based model for establishing and maintaining health and vitality. Chair yoga and meditation are also an integral part of this class. Students will need appropriate technology to participate remotely through ZOOM.
Course ID/# : 4121/8000008
Tuition: $98.00

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