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Introduction to Mindfulness and Meditation - ONLINE


Mindfulness and meditation are evidence-based practices shown to improve health, well being and quality of life. This class will introduce students to a variety of practical and simple mindful techniques to reduce stress and tension by grounding/centering, mindful listening, mindful breathing, mindful eating, body scan, mindful yoga, sitting and walking meditation. Students will need appropriate technology to participate remotely through ZOOM.
Course ID/# : 4120/8000007
Tuition: $98.00

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