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Stay Strong, Stay Healthy


SCC and University of Missouri Extension have partnered to offer this course designed to increase aging adults' access to a safe, structured and effective strength training program. Learn exercises to improve strength, flexibility and balance. Upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Class led by trained specialists from the University of Missouri Extension.
Course ID/# : 3093/4200114
Tuition: $69.00

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