Help your teens/tweens handle stree in a healthy way, build self-confidence and unwind after a long day at school.This class allows teens to take a step back from daily life and get their AHHH on! Teens/tweens practice challenging sequences, breathing techniques, balancing postures, relaxation, self-awareness and positivity. Have fun with awesome music, group/partner games and poses. Students will make a relaxation eye piloow to bring home to continue their yoga practice!
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