The Power of Food: A Holistic Approach to Weight Management and Healthier Living

Take back control of your health!  With group and personalized instruction, experience a holistic eight-step strategy to getting fit and staying healthy.  With a holistic expert, tour Whole Foods Market and learn how to shop, cook and enjoy great tasting foods.  Discover foods that may be robbing  your body of vital nutrients while creating a personal nutrition binder with information on 7 foods for increased energy, the metabolism and more.