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Health and wellness classes


Click on the class title to see the full description.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This course is designed to train lay responders when to dial 911, how to give CPR, how to use an AED and how to provide relief of choking. It will pro ...  View More

4700028

Schedule : Weekly - Wed 6:00 PM - 9:00 PM; starting 3/6/2019, ending 3/6/2019

Tuition: $69.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Jeffrey Drake 



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Learn to enhance your ability to focus, be a better listener and become a happier, calmer person. Explore the scientific benefits of practicing this m ...  View More

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 5 sessions; starting 2/5/2019, ending 3/5/2019

Tuition: $75.00

Supply Fee: $0.00

Location : Center for Healthy Living Location : 
  Center for Healthy Living.

Room :  Room 207

Instructor : Gary Liming 

Please read: Class held at One Academy Place in Dardenne ...More



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Mindfulness and meditation are evidence-based practices shown to improve health, well being and quality of life. This class will introduce students to ...  View More

4700043

Schedule : Weekly - Mon 6:00 PM - 7:30 PM; 6 sessions; starting 1/28/2019, ending 3/4/2019

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Tami Meyer-Stahl 



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In this series, learn the ancient art of making cultured foods. Participants will get hands-on experience with different types of fermented foods - ko ...  View More

Start date: 03/14/2019

Tuition:: $125.00

Supply Fee:: $0.00

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Did you know that sauerkraut has large amounts of vitamin C, has cancer fighting properties and is loaded with probiotics? This hands-on class will sh ...  View More

4700026

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 3/14/2019, ending 3/14/2019

Tuition: $42.00

Supply Fee: $0.00

Location : Center for Healthy Living Location : 
  Center for Healthy Living.

Room :  Room 232

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Learn the ancient art of lactofermentation which preserves food and nourishes your body. Participants will take home a jar of live probiotic vegetable ...  View More

4700041

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 5/2/2019, ending 5/2/2019

Tuition: $41.00

Supply Fee: $0.00

Location : Center for Healthy Living Location : 
  Center for Healthy Living.

Room :  Room 232

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Kombucha is a living health drink created by Symbiotic Culture of Yeast and Bacterias (SCOBY) tea and sugar. This class will give you all the basic su ...  View More

4700012

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 4/11/2019, ending 4/11/2019

Tuition: $50.00

Supply Fee: $0.00

Location : Center for Healthy Living Location : 
  Center for Healthy Living.

Room :  Room 232

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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