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Health and wellness classes

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ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
Learn to enhance your ability to focus, be a better listener and become a happier, calmer person.  Explore the scientific benefits of practicing this meditative technique to achieve mindful living.  Home meditation will be assigned, and each class builds upon the previous class.  The orientation of the class is practical, not religious.

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 4 sessions; starting 2/6/2018, ending 2/27/2018

Tuition: $75.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 207

Instructor : Gary Liming 

Please read: Class held at One Academy Place in Dardenne ...More

Call 636-922-8233 to register


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Course is designed to help individuals with a variety of disabilities regain range of motion, increase flexability, improve balance, help reduce swelling from lymph-edema, improve emotional well-being, promote positive self-image, and stabilize weight.  Groove to your favorite songs, party with props, and laugh with new friends; all while performing therapeutic exercises turned into dance moves.  All movements can be done seated or standing without being aerobic.  

4700039

Schedule : Weekly - Thu 11:45 AM - 12:45 PM; 8 sessions; starting 4/5/2018, ending 5/24/2018

Tuition: $98.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Gym

Instructor : Shannon Caldwell 

Please read: Class held at One Academy Place in Dardenne ...More



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Designed with seniors in mind, this course is focused on inspiring strength, balance, and mobility.  The Lebed Method is a therapeutic exercise and movement program that’s sure to get you groovin’!  As we boogie to your favorite oldies you’ll see progressive improvement in overall wellness, endurance, range of motion, as well as emotional well-being and self image.  Anyone can participate regardless of age, health, or ability level as all moves can be done seated or standing without being aerobic.   

3400002

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 8 sessions; starting 4/5/2018, ending 5/24/2018

Tuition: $98.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Gym

Instructor : Shannon Caldwell 

Please read: Class held at One Academy Place in Dardenne ...More



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Learn the ancient art of lactofermentation which preserves food and nourishes your body.  Participants will take home a jar of live probiotic vegetables made in this hands-on class.

4700041

Schedule : Weekly - Tue 6:00 PM - 8:30 PM; starting 3/20/2018, ending 3/20/2018

Tuition: $35.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 



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Water kefir is an effervescent probiotic that is similar to Kombucha but with a sweeter taste and slightly different fermenting and flavoring process.  This class will give you all the basic necessary supplies to get you started in creating your own water kefir.

4700014

Schedule : Weekly - Tue 6:00 PM - 8:30 PM; starting 3/6/2018, ending 3/6/2018

Tuition: $35.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Feelings of anxiety or stress are never pleasant and many of us have varying interpretations of what stress is.  Knowing how to handle life's challenges and the stress that comes with them, can prevent mental and physical harm to our bodies.  Learn about different methods of stress reduction and relaxation/meditation and mindfulness techniques. Instructor Phylis Sparks discusses her class.  

4700040

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 4 sessions; starting 3/1/2018, ending 3/22/2018

Tuition: $59.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 102

Instructor : Phylis Sparks 



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