Well-Being >> Health and Wellness

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Health and wellness classes

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ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This course is designed to train lay responders when to dial 911, how to give CPR, how to use an AED and how to provide relief of choking. It will provide the responder with the knowledge and skills necessary in an emergency to help sustain life and to minimize pain and the consequences of injury or sudden illness until professional medical help arrives. All materials included. Those successfully completing the course will receive CPR/AED completion card good for two years.

4700028

Schedule : Weekly - Wed 6:00 PM - 9:00 PM; starting 4/5/2017, ending 4/5/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 108

Instructor : Staff To Be Announced 



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Is it time to recharge your entire body? Ayurveda translates as "Life Wisdom" and is the 5,000-year-old healing system from ancient India. Ayurveda looks at the whole person – mind, body and spirit and is a wellness based model for establishing and maintaining health and vitality. Chair yoga and meditation are also an integral part of this class.

4700029

Schedule : Weekly - Mon 5:30 PM - 7:30 PM; 5 sessions; starting 4/3/2017, ending 5/1/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 206

Instructor : Tami Meyer-Stahl 



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Extend your knowledge of home brewing Kombucha. Topics include secondary fermenting, vessels, continuous brew vs. batch methods and more. Bring your questions and your experience! Samples of Katie's kombucha creations will be served. Prior class or kombucha brewing experience is preferred.

4700025

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 3/28/2017, ending 3/28/2017

Tuition: $35.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Katie Belakhoua 

Please read: Prerequisite: Prior class or kombucha ...More



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