Well-Being >> Health and Wellness

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Health and wellness classes

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ST. CHARLES ARTS COUNCIL CLASSES:
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If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
Learn to enhance your ability to focus, be a better listener and become a happier, calmer person.  Explore the scientific benefits of practicing this meditative technique to achieve mindful living.  Home meditation will be assigned, and each class builds upon the previous class.  The orientation of the class is practical, not religious.

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 4 sessions; starting 2/7/2017, ending 2/28/2017

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Gary Liming 



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In this series, learn the ancient art of making cultured foods.  Participants will get hands-on experience with different types of fermented foods - kombucha, sauerkraut, and ginger brew.  Grab a friend and discover how fast and easy it is to completely change your health from the inside out.

Start date: 03/07/2017

Tuition:: $125.00

Supply Fee:: $0.00

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Did you know that sauerkraut has large amounts of vitamin C, has cancer fighting properties, and is loaded with probiotics?  This hands-on class will show you step-by-step how to create fresh delicious sauerkraut in your home.  Participate in creating living foods that are lacto-fermented.  Everyone will take home one quart of raw lacto-fermented sauerkraut made in class along with numerous kraut recipes.

4700026

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 3/14/2017, ending 3/14/2017

Tuition: $35.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Katie Belakhoua 



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Learn the art of making homemade probiotic soda using a bug.  Using a ginger bug in this hands-on class, you will create and take home a ginger beer which is naturally carbonated and much healthier than soda.  Sample several kinds in class!

4700027

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 3/21/2017, ending 3/21/2017

Tuition: $35.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Katie Belakhoua 



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Extend your knowledge of home brewing Kombucha.  Topics include secondary fermenting, vessels, continuous brew vs. batch methods and more.  Bring your questions and your experience!  Samples of Katie's kombucha creations will be served.  Prior class or kombucha brewing experience is preferred.

4700025

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 3/28/2017, ending 3/28/2017

Tuition: $35.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Katie Belakhoua 

Please read: Prerequisite: Prior class or kombucha ...More



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Kombucha is a living health drink created by Symbiotic Culture of Yeast and Bacterias (SCOBY) tea and sugar.  This class will give you all the basic supplies (culture and starter) and knowledge needed to create your own probiotic drink at home with items you already have in your kitchen.

4700012

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 3/7/2017, ending 3/7/2017

Tuition: $35.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Katie Belakhoua 



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Parents of children with disabilities, or adults responsible for aging parents this is your class.  Learn to distinguish stress triggers (PTSD) from real threats, alleviate the severity of reactions, manage changing critical needs, and still enrich and strengthen your personal quality of life.  Caregiver approved.

4700022

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 3 sessions; starting 3/7/2017, ending 3/21/2017

Tuition: $69.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB TBA

Instructor : Karen Sullivan 



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