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Health and wellness classes

Click on the class title to see the full description.
If you have questions, please provide us with the course title and number when you email or call 636-922-8233.
Register one week prior to the start of class to avoid class cancellations.

 
This course is designed to train lay responders when to dial 911, how to give CPR to adults, children and infants, how to use an AED, an EPI pen and h ...  View More

4700028

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 3/2/2020, ending 3/2/2020

Tuition: $69.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Jeffrey Drake 



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Learn to enhance your ability to focus, be a better listener and become a happier, calmer person. Explore the scientific benefits of practicing this m ...  View More

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 5 sessions; starting 2/4/2020, ending 3/3/2020

Tuition: $75.00

Supply Fee: $0.00

Location : Center for Healthy Living Location : 
  Center for Healthy Living.

Room :  Room 232

Instructor : Gary Liming 

Please read: Class held at One Academy Place in Dardenne ...More



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Is it time to recharge your entire body? Ayurveda translates as "Life Wisdom" and is the 5,000-year-old healing system from ancient India. Ayurveda lo ...  View More

4700029

Schedule : Weekly - Mon 6:00 PM - 7:30 PM; 5 sessions; starting 4/13/2020, ending 5/11/2020

Tuition: $65.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Tami Meyer-Stahl 



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Mindfulness and meditation are evidence-based practices shown to improve health, well being and quality of life. This class will introduce students to ...  View More

4700043

Schedule : Weekly - Mon 6:00 PM - 7:30 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/16/2020)

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  CC 203

Instructor : Tami Meyer-Stahl 

Call 636-922-8233 to register


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