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Well-Being >> Health and Wellness

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Health and wellness classes

Click on the class title to see the full description.

ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

Learn to enhance your ability to focus, be a better listener and become a happier, calmer person.  Explore the scientific benefits of practicing this meditative technique to achieve mindful living.  Home meditation will be assigned, and each class builds upon the previous class.  The orientation of the class is practical, not religious.

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 4 sessions; starting 9/13/2016, ending 10/4/2016

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB 1201

Instructor : Gary Liming 

Call 636-922-8233 to register


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Most people never think about survival until it's too late.  How should you prepare? What should you carry?  A little knowledge and a few basic items can make a difference.  This class describes five essential items and how to use them to help you survive.

4700024

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 11/12/2016, ending 11/12/2016

Tuition: $45.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB 1201

Instructor : Scott Kearns 



View Details »
 

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