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Health and wellness classes

Click on the class title to see the full description.

If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

 
This course is designed to train lay responders when to dial 911, how to give CPR, how to use an AED and how to provide relief of choking. It will provide the responder with the knowledge and skills necessary in an emergency to help sustain life and to minimize pain and the consequences of injury or sudden illness until professional medical help arrives. All materials included. Those successfully completing the course will receive CPR/AED completion card good for two years.

4700028

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/23/2018, ending 10/23/2018

Tuition: $75.00

Supply Fee: $0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 107

Instructor : Jeffrey Drake 



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In this series, learn the ancient art of making cultured foods.  Participants will get hands-on experience with different types of fermented foods - kombucha, sauerkraut, and water kefir.  Grab a friend and discover how fast and easy it is to completely change your health from the inside out.

Start date: 08/28/2018

Tuition:: $185.00

Supply Fee:: $0.00

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Did you know that sauerkraut has large amounts of vitamin C, has cancer fighting properties and is loaded with probiotics? This hands-on class will show you step-by-step how to create fresh delicious sauerkraut in your home. Participate in creating living foods that are lacto-fermented. Everyone will take home one quart of raw lacto-fermented sauerkraut made in class along with numerous kraut recipes. Tuition includes $12 supply fee.

4700026

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 8/28/2018, ending 8/28/2018

Tuition: $42.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Extend your knowledge of home brewing Kombucha. Topics include secondary fermenting, vessels, continuous brew vs. batch methods and more. Bring your questions and your experience! Samples of Katie's kombucha creations will be served. Prior class or kombucha brewing experience is preferred.

4700025

Schedule : Weekly - Tue 6:00 PM - 8:30 PM; starting 10/9/2018, ending 10/9/2018

Tuition: $25.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Learn the ancient art of lactofermentation which preserves food and nourishes your body.  Participants will take home a jar of live probiotic vegetables made in this hands-on class. Tuition includes $11 supply fee.

4700041

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 9/25/2018, ending 9/25/2018

Tuition: $41.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Kombucha is a living health drink created by Symbiotic Culture of Yeast and Bacterias (SCOBY) tea and sugar.  This class will give you all the basic supplies (culture and starter) and knowledge needed to create your own probiotic drink at home with items you already have in your kitchen. Tuition includes $20 supply fee.

4700012

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 9/11/2018, ending 9/11/2018

Tuition: $50.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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Water kefir is an effervescent probiotic that is similar to Kombucha but with a sweeter taste and slightly different fermenting and flavoring process.  This class will give you all the basic necessary supplies to get you started in creating your own water kefir. Tuition includes $20 supply fee.

4700014

Schedule : Weekly - Tue 6:00 PM - 8:30 PM; starting 10/2/2018, ending 10/2/2018

Tuition: $45.00

Supply Fee: $0.00

Location : One Academy Place Location : 
  One Academy Place.

Room :  Room 223

Instructor : Katie Belakhoua 

Please read: Class held at One Academy Place in Dardenne ...More



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