Well-Being >> Health and Wellness

« back to courses page
Health and wellness classes

Click on the class title to see the full description.

ST. CHARLES ARTS COUNCIL CLASSES:
If you have accessibility issues, please call 636-922-8233 for instructions on where to park and enter the building.


If you have questions, please provide us with the course title and number when email or call 636-922-8233.

Register one week prior to the start of class to avoid class cancellations.

 

 

Learn to enhance your ability to focus, be a better listener and become a happier, calmer person.  Explore the scientific benefits of practicing this meditative technique to achieve mindful living.  Home meditation will be assigned, and each class builds upon the previous class.  The orientation of the class is practical, not religious.

4700020

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; 4 sessions; starting 9/13/2016, ending 10/4/2016

Tuition:$75.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB 1201

Instructor : Gary Liming 



View Details »
Most people never think about survival until it's too late.  How should you prepare? What should you carry?  A little knowledge and a few basic items can make a difference.  This class describes five essential items and how to use them to help you survive.

4700024

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 11/12/2016, ending 11/12/2016

Tuition:$45.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB 1201

Instructor : Scott Kearns 



View Details »
We've all said it, "this is the year I'm focusing on me!"  The problem is we don't know where to start.  Join us in the fascinating journey on learning how to transform your life through creative wellness journaling.  Become inspired through creative encouragement to achieve your wellness goals for a healthier lifestyle.

4700021

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 4 sessions; starting 9/8/2016, ending 9/29/2016

Tuition:$59.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  HUM 110

Instructor : Donna Higgins 



View Details »
Parents of children with disabilities, or adults responsible for aging parents this is your class.  Learn to distinguish stress triggers (PTSD) from real threats, alleviate the severity of reactions, manage changing critical needs, and still enrich and strengthen your personal quality of life.  Caregiver approved.

4700022

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 3 sessions; starting 9/13/2016, ending 9/27/2016

Tuition:$69.00

Supply Fee:$0.00

Location : St. Charles Community College Location : 
  St. Charles Community College.

Room :  SSB 1203

Instructor : Karen Sullivan 



View Details »
 

/*Augusoft added for banner*/