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Classes: Well-Being: Fitness

yoga, pilates, fitness center, self defense, warm water, kickboxing
 

 
 

Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and number when email or call  636-922-8233.


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Ballet Conditioning  4200060    Monday, Wednesday 11:00 am - 11:50 am; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Manes  
Call 636-922-8233 to register
Ballet Conditioning  4200060    Monday, Wednesday 11:00 am - 11:50 am; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Manes  
Basic Pilates-Contrology  4200021    Monday, Wednesday 1:00 pm - 1:50 pm; 16 sessions starting March 17, 2014, ending May 7, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 204   Instructor: Feeney     Please read: Sticky exercise mats (available in the SCC ...More
Call to register
Basic Pilates-Contrology  4200021    Tuesday, Thursday 5:30 pm - 6:20 pm; 16 sessions starting March 18, 2014, ending May 8, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Feeney     Please read: Sticky exercise mats (available in the SCC ...More
Call to register
Basic Strengthening Yoga  4200032    Saturday 9:00 am - 10:15 am; 8 sessions starting March 22, 2014, ending May 24, 2014 (No class on Apr 12, 19)
Tuition: $65.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: Lightner     Please read: Sticky exercise mats (available in SCC ...More
Call 636-922-8233 to register
Basic Strengthening Yoga  4200032    Saturday 9:00 am - 10:15 am; 8 sessions starting June 7, 2014, ending August 2, 2014 (No class on Jul 5)
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: Lightner     Please read: Sticky exercise mats (available in SCC ...More
Beginning Cardio Kickboxing  4200013    Monday, Wednesday 7:00 pm - 7:50 pm; 16 sessions starting March 17, 2014, ending May 7, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: Bognar  
Call to register
Beginning Cardio Kickboxing  4200013    Tuesday, Thursday 12:00 pm - 12:50 pm; 16 sessions starting March 25, 2014, ending May 15, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Freund  
Call to register
Beginning Cardio Kickboxing  4200013    Tuesday, Thursday 12:00 pm - 12:50 pm; 16 sessions starting June 3, 2014, ending July 24, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Freund  
Beginning Tae Kwon Do  4200029    Tuesday 12:00 pm - 1:40 pm; 8 sessions starting March 25, 2014, ending May 13, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: White  
Call to register
Beginning Yoga  4200023    Tuesday 7:00 pm - 8:15 pm; 8 sessions starting March 25, 2014, ending May 13, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: Lightner     Please read: Sticky exercise mats (available in the SCC ...More
Closed
Beginning Yoga  4200023    Tuesday 7:00 pm - 8:15 pm; 8 sessions starting June 10, 2014, ending July 29, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: Lightner     Please read: Sticky exercise mats (available in the SCC ...More
Beginning Yoga  4200023    Wednesday 12:00 pm - 1:40 pm; 8 sessions starting June 11, 2014, ending July 30, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 206   Instructor: White     Please read: Sticky exercise mats (available in the SCC ...More
Boot Camp  4200002    Tuesday, Thursday 1:00 pm - 1:50 pm; 16 sessions starting March 25, 2014, ending May 15, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Freund  
Call to register
Boot Camp  4200002    Tuesday, Thursday 1:00 pm - 1:50 pm; 16 sessions starting June 3, 2014, ending July 24, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Freund  
Cardio Core Strength  4200003    Monday, Wednesday 1:00 pm - 1:50 pm; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 204   Instructor: Freund  
Call to register
Cardio Core Strength  4200003    Monday, Wednesday 6:00 pm - 6:50 pm; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Berg  
Call to register
Cardio Core Strength  4200003    Monday, Wednesday 12:00 pm - 12:50 pm; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: To Be Announced  
Cardio Core Strength  4200003    Monday, Wednesday 6:00 pm - 6:50 pm; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Berg  
Classical Pilates - Contrology  4200059    Monday, Wednesday 1:00 pm - 2:00 pm; 12 sessions starting June 2, 2014, ending July 9, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Feeney  
Classical Pilates - Contrology  4200059    Tuesday, Thursday 5:30 pm - 6:30 pm; 12 sessions starting June 3, 2014, ending July 10, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Feeney  
Classical Pilates - Contrology  4200059    Monday, Wednesday 1:00 pm - 2:00 pm; 12 sessions starting July 14, 2014, ending August 20, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Feeney  
Classical Pilates - Contrology  4200059    Tuesday, Thursday 5:30 pm - 6:30 pm; 12 sessions starting July 15, 2014, ending August 21, 2014
Tuition: $75.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 201   Instructor: Feeney  
Modified Aerobics  5000017    Tuesday, Thursday 9:00 am - 9:50 am; 16 sessions starting March 25, 2014, ending May 15, 2014
Tuition: $65.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Manes  
Call 636-922-8233 to register
Modified Aerobics  5000017    Tuesday, Thursday 9:00 am - 9:50 am; 16 sessions starting June 3, 2014, ending July 24, 2014
Tuition: $65.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Manes  
Muscle Conditioning  4200007    Monday, Wednesday 3:00 pm - 3:50 pm; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Stein  
Call to register
Muscle Conditioning  4200007    Monday, Wednesday 3:00 pm - 3:50 pm; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Stein  
Physical Fitness  4200010    Monday, Wednesday 10:00 am - 10:50 am; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Niederschmidt  
Call to register
Pilates - Non-credit Audit  4200049    Tuesday, Thursday 1:00 pm - 1:50 pm; 16 sessions starting March 25, 2014, ending May 15, 2014
Tuition: $85.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. TBD   Instructor: Manes  
Closed
Step and Muscle Conditioning  4200008    Monday, Wednesday 4:30 pm - 5:20 pm; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Stein  
Call to register
Step and Muscle Conditioning  4200008    Monday, Wednesday 4:30 pm - 5:20 pm; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Stein  
Stretch and Strengthen  4200009    Monday, Wednesday 9:00 am - 9:50 am; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Niederschmidt  
Closed
Stretch and Strengthen  4200009    Monday, Wednesday 9:00 am - 9:50 am; 16 sessions starting June 2, 2014, ending July 23, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC 203   Instructor: Niederschmidt  
Walking Fitness  4200011    Monday, Wednesday 12:00 pm - 12:50 pm; 16 sessions starting March 24, 2014, ending May 14, 2014
Tuition: $95.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. CC Gym   Instructor: Hollrah     Please read: Required walking handbook available at SCC ...More
Call to register
Yoga - Employee Audit  4200041    Wednesday 12:00 pm - 1:40 pm; 8 sessions starting March 26, 2014, ending May 14, 2014
Tuition: $85.00  Supply Fee: $0.00  Location: St. Charles Community College  Rm. TBD   Instructor: White     Please read: For SCC Employees only, audit of PHE 122-40.
Closed
   
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