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Gentle Yoga with Chair - ONLINE

ID : 18939   
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Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness. Most postures are taught with students seated on chairs with props as supports. Standing postures are taught with chairs as balance support. Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation.
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Class Details

16 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  This is an online class.



Registration Closes On
Monday, January 25, 2021 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/25/2021 - 3/18/2021 Weekly - Mon, Thu 10:00 AM - 11:00 AM Cottleville, St. Charles Community College  Map Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Chair - ONLINE
ID: 18940

03/29/21 - 05/20/21
Weekly - Mon, Thu
16 sessions.