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Gentle Yoga with Chair - ONLINE

ID : 18913   
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CourseGraphic Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation.

Class Details

8 Sessions
Weekly - Mon, Thu

Location
St. Charles Community College

Instructor
Carolyn Hanke 

 

Notice

Please read:  Supply list: one or two blocks, two blocks if a student's feet cannot comfortably touch the floor when seated in a chair with hips against the back of the chair. One block per student will be used for inner thigh work

Tuition: 

$50.00


Registration Closes On
Monday, November 9, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/23/2020, 11/26/2020)

Date(s) Class Days Times Location Instructor(s)
11/9/2020 - 12/10/2020 Weekly - Mon, Thu 10:00 AM - 11:00 AM Cottleville, St. Charles Community College  Map Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Chair - ONLINE
ID: 18912

10/05/20 - 10/29/20
Weekly - Mon, Thu
8 sessions.

Call 636-922-8233 to register
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