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Gentle Yoga with Chair - ONLINE

ID : 18912   
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CourseGraphic Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation.
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Class Details

8 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  Supply list: one or two blocks, two blocks if a student's feet cannot comfortably touch the floor when seated in a chair with hips against the back of the chair. One block per student will be used for inner thigh work



Registration Closes On
Monday, October 5, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/5/2020 - 10/29/2020 Weekly - Mon, Thu 10:00 AM - 11:00 AM Cottleville, St. Charles Community College  Map Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Chair - ONLINE
ID: 18913

11/09/20 - 12/10/20
Weekly - Mon, Thu
8 sessions.