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POUND Fitness

ID : 17092   
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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Students will need to purchase Ripstix® at Designed for all fitness levels.
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Class Details

8 Sessions
Weekly - Tue

St. Charles Community College

Kelly Smith 



Registration Closes On
Tuesday, January 21, 2020 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/18/2020)

Date(s) Class Days Times Location Instructor(s)
1/21/2020 - 3/17/2020 Weekly - Tue 6:00 PM - 6:50 PM Cottleville, St. Charles Community College  Map, Room: CC 206 Kelly Smith 

Other Class Offerings

POUND Fitness
ID: 17093

03/24/20 - 05/12/20
Weekly - Tue
8 sessions.

Call 636-922-8233 to register
Send to Friend »