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Gentle Yoga with Mat

ID : 16952   
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CourseGraphic Learn yoga basics of proper alignment, lengthened spine, engaged limbs, while continuing to honor your body with a gentle, mindful practice.  The class is taught seated, on hands and knees, and standing with an emphasis on moving through a yoga practice on the mat.   All skill levels welcome.

Class Details

16 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.



Registration Closes On
Monday, March 16, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/16/2020 - 5/7/2020 Weekly - Mon, Thu 11:30 AM - 12:30 PM Cottleville, St. Charles Community College  Map, Room: CC 204 Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Mat
ID: 16951

01/06/20 - 03/02/20
Weekly - Mon, Thu
16 sessions.

Call 636-922-8233 to register
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