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Gentle Yoga with Chair

ID : 16949   
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CourseGraphic Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexibility, strength, and a deep sense of relaxation.
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Class Details

16 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  Sticky exercise mats (available in the SCC Bookstore) are required in all Pilates and Yoga classes.



Registration Closes On
Monday, January 6, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/20/2020)

Date(s) Class Days Times Location Instructor(s)
1/6/2020 - 3/2/2020 Weekly - Mon, Thu 10:15 AM - 11:15 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Carolyn Hanke 

Other Class Offerings

Gentle Yoga with Chair
ID: 16950

03/16/20 - 05/07/20
Weekly - Mon, Thu
16 sessions.