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Stretch and Strengthen (CR)

ID : 16934   
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Class is based on yoga, Pilates and dance for conditioning the total body.  Emphasis is on core training and proper breathing.  Incorporates the use of balls, mats, body bars and hand weights.

Class Details

17 Sessions
Weekly - Mon, Wed

St. Charles Community College

Kelly Schoonover 



Registration Closes On
Monday, March 23, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/23/2020 - 5/18/2020 Weekly - Mon, Wed 9:00 AM - 9:50 AM Cottleville, St. Charles Community College  Map, Room: CC 203 Kelly Schoonover 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 16933

01/22/20 - 03/11/20
Weekly - Wed, Mon
15 sessions.

Call 636-922-8233 to register
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