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Complete Harmony Yoga Series - Stress Management Yoga for Adults

ID : 16924   
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Become aware of how situations and experiences cause stress and where we feel stress.  Explore Asanas to show how to slow down our bodies.  Play games to enhance stress management and learn mindfulness activities and guided meditations.  

Class Details

1 Sessions
Weekly - Sat

St. Charles Community College

Staff To Be Announced 



Registration Closes On
Saturday, February 15, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/15/2020 - 2/15/2020 Weekly - Sat 2:00 PM - 3:00 PM Cottleville, St. Charles Community College  Map, Room: CC 201 Staff To Be Announced