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Art of Mindfulness

ID : 16905   
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CourseGraphic Learn to enhance your ability to focus, be a better listener and become a happier, calmer person.  Explore the scientific benefits of practicing this meditative technique to achieve mindful living.  Home meditation will be assigned, and each class builds upon the previous class.  The orientation of the class is practical, not religious.

Class Details

5 Sessions
Weekly - Tue

Center for Healthy Living

Gary Liming 



Please read:  Class held at One Academy Place in Dardenne Prairie.



Registration Closes On
Tuesday, February 4, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/4/2020 - 3/3/2020 Weekly - Tue 7:00 PM - 9:00 PM Dardenne Prairie, Center for Healthy Living  Map, Room: Room 232 Gary Liming