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Introduction to Ayurveda, Yoga and Meditation

ID : 16360   
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CourseGraphic Is it time to recharge your entire body? Ayurveda translates as "Life Wisdom" and is the 5,000-year-old healing system from ancient India. Ayurveda looks at the whole person – mind, body and spirit and is a wellness based model for establishing and maintaining health and vitality. Chair yoga and meditation are also an integral part of this class.

Class Details

5 Sessions
Weekly - Mon

St. Charles Community College

Tami Meyer-Stahl 



Registration Closes On
Monday, October 21, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/21/2019 - 11/18/2019 Weekly - Mon 6:00 PM - 7:30 PM Cottleville, St. Charles Community College  Map, Room: CC 203 Tami Meyer-Stahl