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Stretch and Strengthen (CR)

ID : 16333   
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Class is based on yoga, Pilates and dance for conditioning the total body.  Emphasis is on core training and proper breathing.  Incorporates the use of balls, mats, body bars and hand weights.

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Class Details

15 Sessions
Weekly - Mon, Wed

St. Charles Community College

Kelly Schoonover 



Registration Closes On
Monday, August 19, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/02/2019)

Date(s) Class Days Times Location Instructor(s)
8/19/2019 - 10/9/2019 Weekly - Mon, Wed 9:00 AM - 9:50 AM Cottleville, St. Charles Community College  Map, Room: CC 203 Kelly Schoonover 

Other Class Offerings

Stretch and Strengthen (CR)
ID: 16339

10/16/19 - 12/11/19
Weekly - Wed, Mon
16 sessions.