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Stay Strong, Stay Healthy - Level 2

ID : 15373   
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SCC and University of Missouri Extension have partnered to offer this course designed to increase aging adults' access to a safe, structured and effective strength training program. This 8-week program features challenging exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises. Class led by trained specialists from the University of Missouri Extension.

Class Details

16 Sessions
Weekly - Mon, Wed

St. Charles Community College

Emily Barbee 



Registration Closes On
Monday, February 4, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/4/2019 - 3/27/2019 Weekly - Mon, Wed 9:00 AM - 10:00 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Emily Barbee