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Basic Strengthening Yoga

ID : 15367   
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Learn the basics and understand how breathing and postures are linked together when used in action. Alignment, breath and body engagement will be introduced focusing on broadening, lengthening and spiraling. Yoga postures will be supported by specific ankle, spine and core strength and exercises. Special instruction will be given to those focusing on a stronger back. All abilities welcome.

Class Details

8 Sessions
Weekly - Sat

Location
St. Charles Community College

Instructor
Kristen Rhodes 

 

Notice

Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.

Tuition: 

$75.00


Registration Closes On
Saturday, March 30, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 04/20/2019)

Date(s) Class Days Times Location Instructor(s)
3/30/2019 - 5/25/2019 Weekly - Sat 10:00 AM - 11:15 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Kristen Rhodes 

Other Class Offerings

Basic Strengthening Yoga
ID: 15366

01/26/19 - 03/16/19
Weekly - Sat
8 sessions.