Skip to main content

Introduction to Intermediate Yoga

ID : 14639   
« back to classes page
CourseGraphic This Hatha yoga class is an introduction to the fundamentals of Asana Movement on your mat. By using breath, proper body alignment and muscular engagement, you can create a practice of ease and stability and ease into an intermediate practice. Students will be taught asana in a sequential fashion following the principle of movement before stillness. Meditation at the beginning and end of class is taught as self-study and reflection.

Class Details

8 Sessions
Weekly - Tue

St. Charles Community College

Tami Meyer-Stahl 



Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.



Registration Closes On
Tuesday, October 16, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/16/2018 - 12/4/2018 Weekly - Tue 6:00 PM - 7:15 PM Cottleville, St. Charles Community College  Map, Room: CC 206 Tami Meyer-Stahl