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Gentle Yoga I

ID : 14622   
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CourseGraphic Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexability, strength, and a deep sense of relaxation.
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Class Details

15 Sessions
Weekly - Mon, Thu

St. Charles Community College

Carolyn Hanke 



Please read:  Sticky exercise mats (available in the SCC Bookstore) are required in all Pilates and Yoga classes.



Registration Closes On
Monday, October 22, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
10/22/2018 - 12/13/2018 Weekly - Mon, Thu 10:15 AM - 11:15 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Carolyn Hanke