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Step and Muscle Conditioning (CR)

ID : 14606   
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CourseGraphic Using the step platform, challenge the cardiovascular system, and then turn to bands and weights to tone the muscles.
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Class Details

16 Sessions
Weekly - Wed, Mon

St. Charles Community College

Deb Stein 



Registration Closes On
Wednesday, October 17, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/21/2018)

Date(s) Class Days Times Location Instructor(s)
10/17/2018 - 12/12/2018 Weekly - Mon, Wed 4:30 PM - 5:20 PM Cottleville, St. Charles Community College  Map, Room: CC 203 Deb Stein