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Cardio Core Strength (CR)

ID : 14601   
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A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

Class Details

16 Sessions
Weekly - Mon, Wed

St. Charles Community College

Deb Stein 



Registration Closes On
Monday, August 20, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/03/2018)

Date(s) Class Days Times Location Instructor(s)
8/20/2018 - 10/15/2018 Weekly - Mon, Wed 12:00 PM - 12:50 PM Cottleville, St. Charles Community College  Map, Room: CC 203 Deb Stein