Skip to main content

Gentle Yoga I

ID : 14269   
« back to classes page
CourseGraphic Learn the basics of proper alignment, lengthening the spine, and understanding how breathing and postures are linked together when used in motion and stillness.  Most postures are taught with students seated on chairs with props as supports.  Standing postures are taught with chairs as balance support.  Yoga movement gives you greater flexability, strength, and a deep sense of relaxation.

Class Details

16 Sessions
Weekly - Mon, Thu

Location
St. Charles Community College

Instructor
Carolyn Hanke 

 

Notice

Please read:  Sticky exercise mats (available in the SCC Bookstore) are required in all Pilates and Yoga classes.

Tuition: 

$98.00


Registration Closes On
Monday, June 4, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/4/2018 - 7/26/2018 Weekly - Mon, Thu 10:15 AM - 11:15 AM Cottleville, St. Charles Community College  Map, Room: CC 206 Carolyn Hanke 

Other Class Offerings

Gentle Yoga I
ID: 14642

07/30/18 - 08/16/18
Weekly - Mon, Thu
6 sessions.