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Cardio Core Strength (CR)

ID : 13601   
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A blend of cardio, yoga, pilates and strength training using a stability ball.  This class is done using the Swiss ball.

Class Details

17 Sessions
Weekly - Mon, Wed

St. Charles Community College

Lisa Freund 



Registration Closes On
Monday, March 19, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/19/2018 - 5/14/2018 Weekly - Mon, Wed 1:00 PM - 1:50 PM Cottleville, St. Charles Community College  Map, Room: CC 203 Lisa Freund