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Introduction to Intermediate Yoga

ID : 13581   
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CourseGraphic This Hatha yoga class is an introduction to the fundamentals of Asana Movement on your mat. By using breath, proper body alignment and muscular engagement, you can create a practice of ease and stability and ease into an intermediate practice. Students will be taught asana in a sequential fashion following the principle of movement before stillness. Meditation at the beginning and end of class is taught as self-study and reflection.
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Class Details

8 Sessions
Weekly - Tue

Location
St. Charles Community College

Instructor
Tami Meyer-Stahl 

 

Notice

Please read:  Sticky exercise mats (available in SCC Bookstore) are required for all Yoga classes.

Tuition: 

$75.00


Registration Closes On
Tuesday, January 16, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 3/6/2018 Weekly - Tue 7:00 PM - 8:15 PM Cottleville, St. Charles Community College  Map, Room: CC 206 Tami Meyer-Stahl