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Stress Management for a More Productive Life

ID : 13526   
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CourseGraphic Feelings of anxiety or stress are never pleasant and many of us have varying interpretations of what stress is.  Knowing how to handle life's challenges and the stress that comes with them, can prevent mental and physical harm to our bodies.  Learn about different methods of stress reduction and relaxation/meditation and mindfulness techniques.

Instructor Phylis Sparks discusses her class.

Class Details

4 Sessions
Weekly - Thu

St. Charles Community College

Phylis Sparks 



Registration Closes On
Thursday, March 1, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/1/2018 - 3/22/2018 Weekly - Thu 6:30 PM - 8:30 PM Cottleville, St. Charles Community College  Map, Room: HUM 102 Phylis Sparks