Stretch and Strengthen (CR)


ID : 22368   

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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

14 Session(s)
Weekly - Wed, Mon

Location
St. Charles Community College-Main Campus

Instructor
Multiple

 

Notice

Please read:  Bring a mat to class.

Tuition:  $100.00

Registration Closes On
Wednesday, August 19, 2026 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/07/2026)

Date(s) Class Days Times Location Instructor(s)
8/19/2026 - 10/7/2026 Weekly - Mon, Wed 10:00 AM - 10:50 AM Cottleville, St. Charles Community College-Main Campus  Map, Room: Recreation Center 203 Kelly Schoonover  ; Admin BSAM 

Other Class Offerings

Stretch and Strengthen (CR)

ID: 22327

06/08/26 - 07/29/26
Weekly - Mon, Wed
16 sessions.

Location
St. Charles Community College-Main Campus

Instructor
Multiple

Closed
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Stretch and Strengthen (CR)

ID: 22369

10/19/26 - 12/09/26
Weekly - Mon, Wed
15 sessions.

Location
St. Charles Community College-Main Campus

Instructor
Multiple

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