Senior QUEST: Singing Bowls Sound Bath

Experience the healing power of sound through vibration, connection, and community. Immerse yourself in the deep sound vibrations of crystal singing bowls, Tibetan bowls, chimes, ocean drums, etc. Get in touch with your mind and body to feel calm, less stressed, and relaxed. While Yoga mats are traditionally used, they are not required. This entire session can be done while participants are lying on a mat or while seated. Disposable eye masks are provided..